GOOD THING #22
Turning 30 means a lower target heart rate during exercise.
This goes along perfectly with my exercise philosophy: Start slow, then taper off.
I found this chart here.
This goes along perfectly with my exercise philosophy: Start slow, then taper off.
The number one song of 2002 was 'Lose Yourself' by Eminem. This song won Eminem an Academy Award. Yes, that's right. Eminem and Martin Scorsese have the same quantity of Oscars. One.
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